Is this therapy?
No. And the difference matters, so here it is plainly.
Coaching is forward-looking. We start where you are now and work toward what you want next — a decision, a transition, a plan, a boundary, a return to work, a life that looks different than it does today. You set the goal. I help you get there.
Coaching is not treatment. It is not therapy. It is not treatment for trauma, PTSD, depression, anxiety, or any mental health condition. It is not crisis intervention and it is not emergency support.
I am a licensed social worker and a Certified Sexual Assault Counselor in Pennsylvania. That training shapes how I coach: I understand trauma, and I will never ask you to walk back through yours in order to work with me. But in this practice I am not acting as your therapist or your counselor. We are not in a clinical relationship, and coaching is not a substitute for mental health care.
Can I have a therapist and a coach?
Yes, and many people do. They do different jobs. If you are already working with a therapist, coaching does not replace them and I am happy to work alongside that.
If what you need is therapy, that is a good and worthwhile thing to go find, and I am glad to help you find it. If you are in danger right now, the resources at the bottom of this page can help immediately.