Is this therapy?
No. And the difference matters, so here it is plainly.
Coaching is forward-looking. We start where you are now and work toward what you want next — a decision, a transition, a plan, a boundary, a return to work, a life that looks different than it does today. You set the goal. I help you get there.
Coaching is not treatment. It is not therapy. It is not treatment for trauma, PTSD, depression, anxiety, or any mental health condition.
I am a licensed social worker and a Certified Sexual Assault Counselor in Pennsylvania. That training shapes how I coach: I understand trauma, and I will never ask you to walk back through yours in order to work with me. But in this practice I am not acting as your therapist or your counselor. We are not in a clinical relationship, and coaching is not a substitute for mental health care.
Can I have a therapist and a coach?
Yes, and many people do. They do different jobs. If you are already working with a therapist, coaching does not replace them and I am happy to work alongside that.
If what you need is therapy, that is a good and worthwhile thing to go find, and I am glad to help you find it.